Nurture Your Needs


Our needs determine the course of our lives and careers in profound ways.

Everyone shares the same six needs. We just all have different ways of meeting them. When your partner doesn't show you affection or support your career dreams, your boss doesn't value your work, or your teenagers don't have time for you anymore, it's painful.  You may shut down in your relationships and stop communicating. You may use food, alcohol or any number of things to to manage your emotions and to meet your needs.

Knowing your six needs and how they play out in your life is the start to breaking destructive patterns and nurturing stronger relationships. Success in life and work may hinge on your ability to discover which needs you value most and what has to happen everyday to meet them. It may also depend on your willingness to re-evaulate and change how you meet your needs in order to lead a healthier, happier life.


Are you ready to change which needs you value most right now? Your happiness in life and career might depend on your flexibility to change which needs are most important to you.

  • Introduction to Needs Theory and How It Fits Into Your Life
  • Human Needs Assessment with In-depth Results and Ideas for Action
  • Discover How Your Top Two Needs Determine How You Lead Your Life
  • Match Your Core Needs To Your Career Goals
  • Discover the Not So Healthy Ways You Meet Your Needs
  • Learn New Healthy Ways to Meet Your Needs

Four Week Course

$597.00 + HST (One-on-One training only)


You're not alone. Here are a few women who were exactly where you are today.

I love Denise’s “tell it like it is”, honest and upfront coaching approach. She knew when I was able to handle a little extra push or I needed a bit of extra TLC. She helped me see possibility where before I would have seen only a brick wall. Now I look at situations as opportunity for growth and am no longer afraid of change. I would recommend Denise to any woman, young or old, who has ever struggled with identity, fulfillment and change or has faced trauma and is rebuilding her life. Denise was incredibly intuitive to my needs and had a soft kindness that helped me overcome many of my fears. Denise gives you 150% if you are willing to commit to hard work! - Erin Menard

Instant Training

DIY Confident Resumé

This course offers a DIY-style video training with a workbook and exercises to keep you on track with the lessons. At the end of this training, you will know how to create a resumé that pops with confidence, quickly gets you past the five-second screening, straight to the interview and on to the job you really want!